Your brain on meditation
The article discusses the findings of a research which reveals how meditation practice influences the human brain in remodeling one's decision making, emotions and ability to focus. The research notes the health benefits of meditation in aiding one's ability to learning, and training the brain's mental ability. The article also presents the views of professor Eileen Luders, scientist Antoine Lutz and clinical neuroscientist Philippe Goldin. (From abstract)
McGonigal, K., & Costello, N. (2017). Your brain on meditation. Yoga Journal, 12–17.
