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Virtual Stress Relief: Welcome

Your Virtual Destination for Stress Relief

Infographic: The Most Popular Yoga and Mindfulness Apps

Infographic: The Most Popular Yoga and Mindfulness Apps | Statista You will find more infographics at Statista

Quotes to Inspire

Never, ever underestimate the importance of having fun.
– Randy Pausch, author of The Last Lecture

Pick Your Stress Relief Sanctuary

Stress Relief Sanctuaries:
Netflix, Cereal, Memes, Walks: 10 votes (23.26%)
FaceTime, Cup of Tea, Banana Bread, Yoga: 11 votes (25.58%)
TikTok, Coffee, Online Shopping, Sweat Pants: 8 votes (18.6%)
Books, Group Chats, Weighted Blankets, Scented Candles: 14 votes (32.56%)
Total Votes: 43

Acknowledgement

This guide is based on and inspired by SUNY Fredonia's Virtual Care Package and University at Buffalo's Virtual Stress Relief guides. Special thanks to their awesome librarians for sharing ideas, resources, and much needed virtual R&R.